by SeaGlass | Nov 15, 2016 | Anxiety, Confidence, Coping Strategies, Depression, Motivation, Solution Focused, Stress
A bully is one of those human traits that can come from nowhere and just knock you for six. You may be the bully or may be bullied and not even know. You may not know your bully personally, especially with the advent of social media or it could be from an...
by SeaGlass | Jul 25, 2016 | Anxiety, Solution Focused
‘All I want is a good nights sleep’ my housemate use to yell at me as she got crosser and crosser because she couldn’t sleep, often making me up to tell me! Insomnia isn’t pleasant and can result in a person focusing their entire day on how you...